Blog
How to Survive Co-Parenting with a Narcissist
How to Co-Parent with a Narcissist Without Losing Your MindCo-parenting is hard in any situation — but when co-parenting with a narcissist, it can feel like you’re stuck in a never-ending emotional battlefield. You’re not only managing your child’s needs, but also...
10 Signs You’re in a Narcissistic Relationship
10 Signs You’re in a Narcissistic Relationship (and How Therapy Can Help)Narcissistic relationships don’t always start out looking like abuse. In fact, they often begin with intense charm, connection, and even declarations of love. But over time, what once felt...
Rebuilding Connection on Your Own Terms: Community and Support
Rebuilding Connection on Your Own Terms: Community & Support For those who have felt like the black sheep in their family, connection can be a complicated and even painful experience. When family relationships are fraught with criticism, rejection, or emotional...
Finding Your True Self: Overcoming the Family Narrative
Finding Your True Self: Overcoming the Family NarrativeFor many women who have been labeled the black sheep of their family, the journey toward self-discovery can feel overwhelming. Years of being misunderstood, dismissed, or even blamed can shape the way we see...
Nervous System Healing and Boundaries
From Survival to Healing: Nervous System Regulation & BoundariesFor women who have spent years navigating the emotional minefield of being the "black sheep" in their family, stress is not just a mental or emotional burden—it is a deeply ingrained physiological...
Unpacking the Past: Recognizing Emotional Wounds and Triggers
Unpacking the Past: Recognizing Emotional Wounds & TriggersFor women who have long been labeled the black sheep of the family, the weight of past experiences often lingers in the present, shaping their sense of self-worth, relationships, and emotional well-being....