Retreats

Nervous System Wellness • Regulation • Community

$95/month | Wellness Membership

The Wellness Membership designed for adults who want ongoing nervous system regulation, support with activating restorative practices, and meaningful connection.

This is a space to step out of survival mode and into resilience, rhythm, and restoration.

Who The Wellness Membership is For:

• Thrive Unleashed™ is ideal for adults who:

  • Want accountability and gentle structure to get back on track with their wellness

  • Struggle with consistency when trying to do it alone

  • Are currently in counseling and desire more holistic, nervous system–based support

  • Are healing their nervous system after traumatic or highly stressful life experiences

  • Are transitioning out of therapy and seeking continued rhythm and stability

  • Value prevention, regulation, and long-term resilience—not crisis care

  • Desire meaningful, supportive community without the intensity of group therapy

You don’t have to be in crisis to deserve support. The Wellness Membership is for those who want to stay well, steady, and supported through life’s demands. Think of it as a chance to step away from the demands of daily life and focus on strengthening your mind, body, and spirit.  We’ll explore what it means to live with resilience, purpose, and balance. 

Our experienced and compassionate facilitators guide you through empowering workshops, therapeutic activities, and mindful practices that foster resilience.

Join us for an immersive experience where personal and relational  growth converge. Thrive Unleashed Retreats™ – where the path to well-being begins, and the potential to thrive is unleashed.

Your Membership Includes

Quarterly Thrive Unleashed Retreats™

Embark on a restorative retreat experience designed to help you disconnect from daily demands and reconnect with yourself and others.

Retreats focus on:

• Nervous system regulation

• Mind–body restoration

• Alignment, reflection, and purpose

• Personal and relational growth

Plus-One Benefit (Included):

• Singles may bring a plus one to the couples retreats

• Married members may bring their spouse or significant other

• No additional cost when membership is active and participation is consistent throughout the year

Weekly Virtual Nervous System Regulation Classes

Immerse yourself in our stress reduction virtual classes and clinics, where expert instructors guide you through evidence-based techniques to alleviate stress and cultivate a sense of calm.

Experience the convenience of accessing these virtual sessions from the comfort of your home or office, allowing you to prioritize self-care without disrupting your daily routine. Our classes are often offered during off-peak hours so you can focus on self-care.

Our stress reduction classes are designed to equip you with strategies developed based on the most recent neuro-psychological, brain, and EMDR research.

Reap the benefits of reduced anxiety, improved focus, and enhanced overall well-being as you embark on a journey towards a more balanced and resilient life. Enroll today and discover the transformative power of stress reduction in our virtual classes and clinics.

Classes may include:

• Breathwork and grounding

• Somatic regulation practices

• Emotional regulation skills

• Restorative silence and reset sessions

• ASSYST for Acute Stress

✔ No pressure to speak
✔ Attend from home or office
✔ Offered during off-peak hours to support real life schedules and help regulate sleep

Scheduled Trail Walks

Outdoor, community-based movement designed to regulate the nervous system through rhythm, nature, and connection.

• Open to all fitness levels

• Gentle, steady movement

• Optional reflection or silent walks

• Designed for consistency, not performance

• BYO weighted vest or use one of ours to enhance your walk

Quarterly Wellness Check-Ins

Brief, structured wellness assessment and reflections focused on:

• Stress load awareness

• Burnout prevention

• Self-regulation habits and self-stewardship

✔ Educational and preventative
✔ Not therapy or counseling
✔ Supports clarity and intentional self-care

The Science Behind Thrive Unleashed

Our practices are informed by the latest research in:

• Neuropsychology

• Brain-based regulation

• Trauma-informed car

Members often report:

• Reduced stress and anxiety

• Better sleep habits

• Improved focus and emotional regulation

• Greater sense of balance and connection

• Increased resilience in daily life

Services

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Hours