by Shahidrah Cowgill | Jun 6, 2025 | Narcissistic Abuse Recovery, PTSD, Trauma Informed Therapy
How to Co-Parent with a Narcissist Without Losing Your Mind Co-parenting is hard in any situation — but when co-parenting with a narcissist, it can feel like you’re stuck in a never-ending emotional battlefield. You’re not only managing your child’s needs, but also...
by Shahidrah Cowgill | Feb 15, 2024 | EMDR, PTSD, Trauma
Understanding Sexual Assault: Unveiling the Impact on Young Men’s Mental Health and Relationships Introduction Sexual assault is a grave violation of one’s bodily autonomy and consent, leaving lasting scars on survivors irrespective of gender. While...
by Shahidrah Cowgill | Jan 12, 2024 | Family Relationships, Mental & Emotional Health, PTSD, Self Care, Trauma, Young Adult
9 tips for Navigating Family Challenges: A Guide for Young Adults Introduction: Family Issues Family dynamics can be complex, especially for young adults navigating the intricate web of relationships, insecure attachments, low self-esteem, and anxiety. In this blog...
by Shahidrah Cowgill | Jan 7, 2024 | Counseling Services, EMDR, Mental & Emotional Health, PTSD, Young Adult
Unmasking the shadows Recognizing Childhood Trauma in Young Adults Introduction: Childhood trauma casts a long shadow, affecting individuals well into their young adulthood. For those between the ages of 18 and 32, the impact of early-life adversities can manifest in...
