by Shahidrah Cowgill | Nov 29, 2019 | Uncategorized
Most of us go see our primary care physician for an annual medical check-up, we see a dentist once or twice a year to get our teeth cleaned and examined, maybe you see an eye doctor to get our vision checked… but what about for our mental health?? Preventative...
by Shahidrah Cowgill | Sep 18, 2019 | Uncategorized, Current Events, Family Relationships, Health & Wellness, Mental & Emotional Health
By Aaron Jackson Within the last 5 years, we have experienced a drastic increase in the amount of youth who choose to use electronic cigarettes, or E-cigs for short. E-cigs are also loosely referred to as vapes, vape pens, e-hookahs, or other nicknames. E-cigs...
by Shahidrah Cowgill | Sep 3, 2019 | Counseling Services, Family Relationships
By Sally Zuraikat, M.A., LMFT-A Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2 Doing nothing is...
by Shahidrah Cowgill | May 5, 2019 | Health & Wellness
What is Resiliency? “The process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress — such as family and relationship problems, serious health issues, mental health struggles or workplace and academic stressors.”...
by Shahidrah Cowgill | May 2, 2019 | Self Care, Counseling Services, EMDR, Home Page
Simply put, Eye Movement Desensitization Reprocessing (EMDR) changes the way the brain stores information and how the body responds to emotional triggers. What happens during an EMDR session? Therapist and client work together focusing on a specific problem for...
