by Shahidrah Cowgill | Jun 6, 2025 | Narcissistic Abuse Recovery, PTSD, Trauma Informed Therapy
How to Co-Parent with a Narcissist Without Losing Your Mind Co-parenting is hard in any situation — but when co-parenting with a narcissist, it can feel like you’re stuck in a never-ending emotional battlefield. You’re not only managing your child’s needs, but also...
by Shahidrah Cowgill | Jun 3, 2025 | Narcissistic Abuse Recovery, Trauma Informed Therapy
10 Signs You’re in a Narcissistic Relationship (and How Therapy Can Help) Narcissistic relationships don’t always start out looking like abuse. In fact, they often begin with intense charm, connection, and even declarations of love. But over time, what once felt...
by Shahidrah Cowgill | Feb 11, 2025 | Family Relationships, The Black Sheep Series
Rebuilding Connection on Your Own Terms: Community & Support For those who have felt like the black sheep in their family, connection can be a complicated and even painful experience. When family relationships are fraught with criticism, rejection, or emotional...
by Shahidrah Cowgill | Feb 9, 2025 | The Black Sheep Series
Finding Your True Self: Overcoming the Family Narrative For many women who have been labeled the black sheep of their family, the journey toward self-discovery can feel overwhelming. Years of being misunderstood, dismissed, or even blamed can shape the way we see...
by Shahidrah Cowgill | Feb 9, 2025 | The Black Sheep Series
From Survival to Healing: Nervous System Regulation & Boundaries For women who have spent years navigating the emotional minefield of being the “black sheep” in their family, stress is not just a mental or emotional burden—it is a deeply ingrained...
