Blog
Research Highlights A Secret to Happiness in Kids that Works for Adults,Too!
Who doesn't love a juicy secret? This secret is not exclusive but is applicable to all people. The month of February is known for being the shortest month of the year, Black History month and the month of love. Although we just celebrated Valentine's Day, I would...
Another Face of Suicide: Freddy E. Tweets Despair
Would you know if someone close to you was crying out for help? How would you respond? According to the CDC, an average of one person dies by suicide every 16.2 minutes and a majority of those deaths are never sensationalized or publicized about. When social media...
A New You for the New Year
Let me start this post by wishing you all a Happy New Year. No, the ball hasn't dropped yet at least not in the U.S. but soon the celebrations will begin. Which means there is still plenty of time left to make your annual New Year's resolutions. If you are social...
Breathe…..AAaaaaahhh
Before you read this post, Take a deep breath. Did you do it? Prior to that statement, did you have to think about taking a swig of air? Of course not. Sounds silly right. How many of us take for granted our body and brain's ability to operate on autopilot for...
5 Quick Tips for Connecting with an Avoider
Have you ever wondered what it takes to connect with an emotionally avoidant person? You know, it's the person in your life who withdraws when you bring up an issue or try to have a tough conversation. The more you highlight a problem the more they ignore it or they...
Understanding Anxiety
ANXIETY is a natural human reaction to life's stressful events. The events don't neccesarily have to be terrible situations. Think for a moment about your wedding day, starting a new job, going on a first date or even initiating a conversation with someone at a...