by Shahidrah Cowgill | Dec 24, 2023 | Mental Coaching, Sports & Performance, youth athletes and mental health
Unlocking Peak Performance A Holistic Approach to Mental Well-being for Young Tennis Athletes Introduction In the fiercely competitive world of youth tennis, parents and coaches often focus on mental coaching as a key component of their child’s success. While...
by Shahidrah Cowgill | Dec 23, 2023 | Holidays, Mental & Emotional Health, Self Care
Self-Care For The Holidays The Holiday Season is Here The holiday season is a time of joy, celebration, and connection with loved ones. However, amidst the festive cheer, it’s important to acknowledge that it can also be a season of stress and overwhelming...
by Shahidrah Cowgill | Dec 8, 2023 | Mental Coaching, Sports & Performance
navigating the balance Child Athletes and the Link Between Performance and Parental Love Introduction Youth Sports In the dynamic world of youth sports, the relationship between child athletes and their parents plays a crucial role in shaping not only their athletic...
by Shahidrah Cowgill | Oct 19, 2023 | Uncategorized
Teen Behaviors So you’re going through a challenging time with your moody teen, who might be exhibiting typical adolescent behavior such as moodiness and a bad attitude. It’s important to remember that adolescence is a time of significant emotional and...
by Shahidrah Cowgill | Oct 18, 2023 | Uncategorized
The Couple Connection In every relationship, there are times when you and your partner feel disconnected. Life’s demands, stress, and other factors can create distance between you. But the good news is that reestablishing a strong connection is not only possible...
