by Shahidrah Cowgill | Dec 24, 2023 | Mental Coaching, Sports & Performance, youth athletes and mental health
Unlocking Peak Performance A Holistic Approach to Mental Well-being for Young Tennis Athletes Introduction In the fiercely competitive world of youth tennis, parents and coaches often focus on mental coaching as a key component of their child’s success. While...
by Shahidrah Cowgill | Dec 8, 2023 | Mental Coaching, Sports & Performance
navigating the balance Child Athletes and the Link Between Performance and Parental Love Introduction Youth Sports In the dynamic world of youth sports, the relationship between child athletes and their parents plays a crucial role in shaping not only their athletic...
by Shahidrah Cowgill | Mar 14, 2013 | Core Emotions, Family Relationships, Life Transitions, Mental & Emotional Health, Quotes & Inspiration, Research, Self Care
Counseling is for everyday people who are looking to feel better, improve their quality of life and experience more fulfilling relationships with friends, family members, spouses and others. The problem is that many people wait too long to enter into a counseling or...
by Shahidrah Cowgill | Jan 14, 2013 | Current Events, Mental & Emotional Health
Would you know if someone close to you was crying out for help? How would you respond? According to the CDC, an average of one person dies by suicide every 16.2 minutes and a majority of those deaths are never sensationalized or publicized about. When social media...
by Shahidrah Cowgill | Jan 1, 2013 | Family Relationships, Life Transitions, Mental & Emotional Health, Quotes & Inspiration
Let me start this post by wishing you all a Happy New Year. No, the ball hasn’t dropped yet at least not in the U.S. but soon the celebrations will begin. Which means there is still plenty of time left to make your annual New Year’s resolutions. If you are...