by Shahidrah Cowgill | Jan 12, 2024 | Family Relationships, Mental & Emotional Health, PTSD, Self Care, Trauma, Young Adult
9 tips for Navigating Family Challenges: A Guide for Young Adults Introduction: Family Issues Family dynamics can be complex, especially for young adults navigating the intricate web of relationships, insecure attachments, low self-esteem, and anxiety. In this blog...
by Shahidrah Cowgill | Jan 7, 2024 | Counseling Services, EMDR, Mental & Emotional Health, PTSD, Young Adult
Unmasking the shadows Recognizing Childhood Trauma in Young Adults Introduction: Childhood trauma casts a long shadow, affecting individuals well into their young adulthood. For those between the ages of 18 and 32, the impact of early-life adversities can manifest in...
by Shahidrah Cowgill | Dec 28, 2023 | Mental Coaching, Sports & Performance, Uncategorized, youth athletes and mental health
Beyond the Jitters Alternative Strategies for Young Tennis Athletes to Tackle Performance Anxiety Introduction Performance anxiety is a common hurdle for young tennis athletes aiming to excel. While it’s a natural part of competition, excessive anxiety can...
by Shahidrah Cowgill | Dec 24, 2023 | Mental Coaching, Sports & Performance, youth athletes and mental health
Unlocking Peak Performance A Holistic Approach to Mental Well-being for Young Tennis Athletes Introduction In the fiercely competitive world of youth tennis, parents and coaches often focus on mental coaching as a key component of their child’s success. While...
by Shahidrah Cowgill | Dec 8, 2023 | Mental Coaching, Sports & Performance
navigating the balance Child Athletes and the Link Between Performance and Parental Love Introduction Youth Sports In the dynamic world of youth sports, the relationship between child athletes and their parents plays a crucial role in shaping not only their athletic...