by Shahidrah Cowgill | Dec 28, 2023 | Mental Coaching, Sports & Performance, Uncategorized, youth athletes and mental health
Beyond the Jitters Alternative Strategies for Young Tennis Athletes to Tackle Performance Anxiety Introduction Performance anxiety is a common hurdle for young tennis athletes aiming to excel. While it’s a natural part of competition, excessive anxiety can...
by Shahidrah Cowgill | Dec 8, 2023 | Mental Coaching, Sports & Performance
navigating the balance Child Athletes and the Link Between Performance and Parental Love Introduction Youth Sports In the dynamic world of youth sports, the relationship between child athletes and their parents plays a crucial role in shaping not only their athletic...
by Shahidrah Cowgill | Oct 11, 2023 | Uncategorized
Your Relationship Deserves Nurturance The fall season is often associated with transformation and change, making it a perfect time for couples who are going through a rough patch to reflect, reconnect, and rediscover the love that initially brought them together. In...
by Shahidrah Cowgill | Nov 28, 2012 | Mental & Emotional Health, Self Care, Stress Busters
Before you read this post, Take a deep breath. Did you do it? Prior to that statement, did you have to think about taking a swig of air? Of course not. Sounds silly right. How many of us take for granted our body and brain’s ability to operate on autopilot...
by Shahidrah Cowgill | Nov 22, 2012 | Family Relationships
Have you ever wondered what it takes to connect with an emotionally avoidant person? You know, it’s the person in your life who withdraws when you bring up an issue or try to have a tough conversation. The more you highlight a problem the more they ignore it...
