by Shahidrah Cowgill | Mar 14, 2013 | Core Emotions, Family Relationships, Life Transitions, Mental & Emotional Health, Quotes & Inspiration, Research, Self Care
Counseling is for everyday people who are looking to feel better, improve their quality of life and experience more fulfilling relationships with friends, family members, spouses and others. The problem is that many people wait too long to enter into a counseling or...
by Shahidrah Cowgill | Jan 1, 2013 | Family Relationships, Life Transitions, Mental & Emotional Health, Quotes & Inspiration
Let me start this post by wishing you all a Happy New Year. No, the ball hasn’t dropped yet at least not in the U.S. but soon the celebrations will begin. Which means there is still plenty of time left to make your annual New Year’s resolutions. If you are...
by Shahidrah Cowgill | Nov 28, 2012 | Mental & Emotional Health, Self Care, Stress Busters
Before you read this post, Take a deep breath. Did you do it? Prior to that statement, did you have to think about taking a swig of air? Of course not. Sounds silly right. How many of us take for granted our body and brain’s ability to operate on autopilot...
by Shahidrah Cowgill | Nov 22, 2012 | Family Relationships
Have you ever wondered what it takes to connect with an emotionally avoidant person? You know, it’s the person in your life who withdraws when you bring up an issue or try to have a tough conversation. The more you highlight a problem the more they ignore it...
by Shahidrah Cowgill | Oct 30, 2012 | Mental & Emotional Health, Slider
ANXIETY is a natural human reaction to life’s stressful events. The events don’t neccesarily have to be terrible situations. Think for a moment about your wedding day, starting a new job, going on a first date or even initiating a conversation with...