by Shahidrah Cowgill | Nov 28, 2012 | Mental & Emotional Health, Self Care, Stress Busters
Before you read this post, Take a deep breath. Did you do it? Prior to that statement, did you have to think about taking a swig of air? Of course not. Sounds silly right. How many of us take for granted our body and brain’s ability to operate on autopilot...
by Shahidrah Cowgill | Oct 30, 2012 | Mental & Emotional Health, Slider
ANXIETY is a natural human reaction to life’s stressful events. The events don’t neccesarily have to be terrible situations. Think for a moment about your wedding day, starting a new job, going on a first date or even initiating a conversation with...
by Shahidrah Cowgill | Oct 26, 2012 | Mental & Emotional Health, Slider
Depression is one of the most prevalent mental illnesses in the world today. Approximately one in four women and one in eight men experience at least one bout of depression in their lifetime. It is a biological illness, one that often has a devastating impact on...
