by Shahidrah Cowgill | Feb 29, 2024 | Health & Wellness, Mental & Emotional Health, Saturday Clinic, Self Care
Preventative Mental Health Support in Construction Mental Health in Construction The construction industry is renowned for its resilience, grit, and commitment to building the world around us. However, behind the sturdy structures and towering skyscrapers lies a...
by Shahidrah Cowgill | Feb 15, 2024 | EMDR, PTSD, Trauma
Understanding Sexual Assault: Unveiling the Impact on Young Men’s Mental Health and Relationships Introduction Sexual assault is a grave violation of one’s bodily autonomy and consent, leaving lasting scars on survivors irrespective of gender. While...
by Chris Nelms | Feb 14, 2024 | Health & Wellness, Life Transitions, Mental & Emotional Health
Preparing for the Mental Health Journey After Graduation Introduction Are you a Senior in high school preparing to leap into the next chapter of your life? If so, it’s crucial to recognize the profound impact that transitions, loss, and change can have on your...
by Shahidrah Cowgill | Jan 12, 2024 | Family Relationships, Mental & Emotional Health, PTSD, Self Care, Trauma, Young Adult
9 tips for Navigating Family Challenges: A Guide for Young Adults Introduction: Family Issues Family dynamics can be complex, especially for young adults navigating the intricate web of relationships, insecure attachments, low self-esteem, and anxiety. In this blog...
by Shahidrah Cowgill | Dec 28, 2023 | Mental Coaching, Sports & Performance, Uncategorized, youth athletes and mental health
Beyond the Jitters Alternative Strategies for Young Tennis Athletes to Tackle Performance Anxiety Introduction Performance anxiety is a common hurdle for young tennis athletes aiming to excel. While it’s a natural part of competition, excessive anxiety can...